Many of my clients have issues with creating good and healthy boundaries. Many have felt uncomfortable and resentful to those who have not respected and acknowledged their personal needs and desires. This is a very prominent problem in today’s fast-paced world.

The boundaries I am talking about are actually energy fields that serve as protection from those infringing on your desired life-style. It is permeable which means it lets in what you want and keeps out what you don’t desire.

With technology offering so many choices and not having any more than 24hrs. in a day and requiring sufficient sleep time, we can become overwhelmed! We need time set aside for rest, relaxation, and “me” time to function well. Women, especially, have an empathic sense of being there for others and always lending a hand. However, it most likely isn’t even possible to accept all the obligations and functions being asked of them!

This is where we have to step back and realize the only one allowing this overwhelm is ourselves and we can take responsibility and do something about it! First of all, get very clear about yourself! What are your priorities and how much extra available time do you have? By building up one’s self-esteem and confidence by making these decisions, you are taking a huge step in the process of spiritual and mental growth! This will also be combined with the importance of maintaining your health by eliminating frustrating and stressful issues that tear at your immune system.

Many of us have a friend or family member who is very demanding of our time when you have your own family and a job to prioritize.  Also, we can experience people who talk incessantly about themselves, their own lives, and issues without any consideration for yours? Or, we know those people who leave us drained and exhausted every time you see or speak to them. They also seem to find drama wherever they are! We definitely have the choice as to whether or not to accept their drama into our lives!

Don’t feel alone or not supported! I have worked with this issue using Soul Realignment or Hypnotherapy with great success! Building yourself up to your true sovereignty as the creator of your own life experiences is where you want to be. The feelings of guilt and selfishness don’t have to enter into it, there are communication skills available to effectively state your true and authentic self! If your desire is not well received, then that can speak volumes of what the relationship was to begin with!

Call me! Remember a Life Coach does not fix you, she guides you towards your own self-empowerment and happiness! After all, you are “uniquely you”!